ANNE McCORMACK
Certified Health & Wellness Coach, Author & Healing Facilitator
Workshops & Tutorials
Living Well
Starting Your Health & Wellness Journey with Chronic Illness
Embark on a transformative journey towards better health and wellbeing with "Living Well: Starting Your Health & Wellness Journey with Chronic Illness."
This self-paced, digital course is your companion in navigating the complexities of chronic illness while striving for a balanced, vibrant life.
Designed for beginners and those seeking to reignite their motivation, our course delves into the essentials of lifestyle medicine, providing you with practical tools and insights. You'll discover the art of setting achievable goals and cultivating a resilient mindset, empowering you to make lasting changes.
Unleash your potential and live your best life today.
Reducing Your Blood Pressure
Unlock the Path to a Healthier Heart with "Reducing Your Blood Pressure"!
This transformative self-paced digital course is designed especially for individuals battling hypertension who aspire to take control of their condition through the power of lifestyle medicine.
Dive into comprehensive, evidence-based modules that guide you through effective lifestyle changes, nutritional strategies, stress management techniques, and exercise routines tailored for hypertension management.
Empower yourself to achieve optimal blood pressure levels naturally, enhance your well-being, and embrace a life of vitality and balance.
With flexible learning at your fingertips, embark on your journey to lasting health today!
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FAQS
What is a health and wellness coach, how can they help me?
A health and wellness coach is a professional who helps individuals to make healthier lifestyle choices. They work with individuals to identify potential areas of improvement, create a plan to achieve goals, and provide support and encouragement as the individual successfully achieves their outcomes.
How do I know if I need a health & wellness coach?
If you feel stuck, overwhelmed, struggling with motivation or follow-through or perspective, then working with a Health and Wellness Coach may help you find your clarity and the way forward to achieving your goals.
What should I expect during a coaching session?
During a coaching session with me, you will be doing the talking and I will be doing the listening. Without judgement, I will be asking a lot of questions with the intent of guiding you to your clarity.Once we understand what has previously blocked you from moving forward, we then work together to create a way forward to success.
How long does the coaching process typically take?
A coaching process is about the journey as much as it is about arriving at the destination.Different people arrive achieve their goals at different times. It very much depends on your resistance to change, the emotional and mental wounds you carry that impacts your capacity for change, and your willingness to wholeheartedly commit to your process.
