A health and wellness coach is a professional who helps individuals to make healthier lifestyle choices.  They work with individuals to identify potential areas of improvement, create a plan to achieve goals, and provide support and encouragement as the individual successfully achieves their outcomes.

If you feel stuck, overwhelmed, struggling with motivation or follow-through or perspective, then working with a Health and Wellness Coach may help you find your clarity and the way forward to achieving your goals.

During a coaching session with me, you will be doing the talking and I will be doing the listening.  Without judgement, I will be asking a lot of questions with the intent of guiding you to your clarity.Once we understand what has previously blocked you from moving forward, we then work together to create a way forward to success.

A coaching process is about the journey as much as it is about arriving at the destination.Different people arrive achieve their goals at different times.  It very much depends on your resistance to change, the emotional and mental wounds you carry that impacts your capacity for change, and your willingness to wholeheartedly commit to your process.